Treatment of sports injuries:
Treatment of sports injuries refers to the set of measures taken to heal injuries caused by sports activities such as sprains, muscle strains, ligament tears, tendonitis, or fractures. Treatment usually begins with non-surgical methods like rest, ice application, elastic bandaging, elevation of the injured limb (the RICE principle), anti-inflammatory medications, and physiotherapy. In more severe injuries like ligament or meniscus tears, surgery may be required. The goal of treatment is to reduce pain, ensure a quick return to activity, and prevent re-injury.
- Adequate rest and avoidance of premature return to training
- Use of ice to reduce inflammation
- Elevating the injured limb to reduce swelling
- Taking anti-inflammatory medications as prescribed by the doctor
- Starting stretching and strengthening exercises under supervision
- Proper nutrition for tissue repair
