1. Persistent joint or bone pain: Pain lasting more than a few weeks, even if mild, requires evaluation. 2. Swelling or inflammation without a clear cause: If your joints are swollen and do not improve with rest or cold compresses. 3. Reduced range of joint movement: For example, being unable to lift your arm or bend your knee easily. 4. Nighttime pain or pain at rest: Pain that wakes you up or persists even when resting. 5. Pain that worsens with activity: Such as hip or knee pain during walking or climbing stairs. 6. Unusual joint sounds (clicking or grinding): Especially if accompanied by pain or movement restriction. 7. Weakness or numbness in limbs: Persistent tingling or numbness in hands or feet may indicate nerve damage. 8. Lack of recovery after injury or fall: For example, an ankle sprain that does not improve after several days. 9. Bone or joint deformities: Such as finger misalignment, knee shape changes, or spinal curvature. 10. Family or personal history of arthritis, osteoporosis, or congenital skeletal disorders: Regular check-ups with an orthopedic specialist can prevent complications.
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